Ideal Protein Protocol Overview
Ideal Protein has a suite of personalized lifestyle building assistants designed to help you achieve your weight loss goals while on the phases of the Ideal Protein Protocol. After you have accomplished your weight loss results, these assistants helps you maintain “POSSIBLE” with smarter lifestyle living tools and support.
Phase 1: Weight Loss
In Phase 1, optimize fat loss through nutritional ketosis and preserve lean body mass through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables.
Phase 2: Stabilization
Beginning with a Step-down week, food intake is recorded for seven days to create the nutritional foundation for Stabilization. Healthy fats and complex carbs are reintroduced in a measured and deliberate fashion, assessing the tolerance each week to effectively manage hunger and maintain weight loss.
Phase 3: Maintenance
For the first 12 months following Stabilization, you will continue to receive ongoing education, support and strategies from your coach and clinic.