Have you struggled with weight loss & weight maintenance?

I can help you lose the weight, keep it off and get healthy body, mind, and spirit.

Anyone can lose weight… keeping the weight off after dieting is the true measure of success.

I know how you feel...

  • Have you been on every diet known to man and failed? 
  • Have you spent thousands of dollars on weight loss plans only to lose weight and gain it back? 
  • Are you tired of the overeating cycle that haunts you day and night? 
  • Do you desperately need a WIN in the area of weight loss and weight maintenance?  

I have great news for you!

I lost 144 pounds while being a contestant on NBC’s The Biggest Loser and am keeping nearly 100 pounds off.  The Biggest Loser helped me lose the weight, Ideal Protein helps me keep it off.  

This time WILL be different!

If you’re reading this, chances are you’ve considered dieting before…you’ve probably tried a few. Perhaps you lost a few pounds (did you gain it back?), or quit because you found it too difficult, maybe it was just too expensive to continue. Whatever your dieting history is, it’s in the past…and starting today you can stop letting your past dictate your future, because the Ideal Protein weight loss program offers dieters what they really want, a structured plan to end yo-yo dieting.

Ideal Protein Protocol Overview

Ideal Protein has a suite of personalized lifestyle building assistants designed to help you achieve your weight loss goals while on the phases of the Ideal Protein Protocol. After you have accomplished your weight loss results, these assistants helps you maintain “POSSIBLE” with smarter lifestyle living tools and support.

Phase 1: Weight Loss

In Phase 1, optimize fat loss through nutritional ketosis and preserve lean body mass through an adequate daily intake of high biological protein. Essential nutrients are provided through daily supplements, water and low-glycemic vegetables.

Phase 2: Stabilization

Beginning with a Step-down week, food intake is recorded for seven days to create the nutritional foundation for Stabilization. Healthy fats and complex carbs are reintroduced in a measured and deliberate fashion, assessing the tolerance each week to effectively manage hunger and maintain weight loss.

Phase 3: Maintenance

For the first 12 months following Stabilization, you will continue to receive ongoing education, support and strategies from your coach and clinic.

You have all the tools you need to be successful

With the advanced technology of Ideal Protein and your dedicated health coach, you are destined to succeed. 

Ideal Protein App

As patients and clients progress through the Ideal Protein Protocol they are introduced to smarter lifestyle habits, such as healthier eating and the value of regular exercise. The Ideal Protein App is designed to be your pocket companion that is an easy-to-use, powerful tool developed to assist patients and clients in establishing these smarter habits. The Ideal Protein App helps you:
- Track your meals, supplements, and hydration
- Access the Ideal Protein Video Library anytime from anywhere
- View and track your Ideal Protein appointments
- Set your goals and monitor your progress

Ideal Protein Platform

Your personal reference center for Ideal Protein video coaching, content, and support The Ideal Protein Platform will mimic most of the features that exist in the Ideal Protein app and is an easy-to-use online interface. The Ideal Protein Platform is:
- A personalized online dashboard for your desktop or laptop computer to monitor your progress
- Your source for daily coaching, content, and support videos
- The go-to resource for recipes, cooking videos and coaching tips

Ideal Protein Band

Your adjustable, water resistant Ideal Protein Band can be easily synced with your Ideal Protein App allowing you to monitor the data collected. The intuitive graphs represent your progress on the Ideal Protein Protocol and is an excellent way for you to monitor your ongoing success. The Ideal Protein Band monitors: Steps, distance, active time Calories burned Sleep time
- Body fat percentage
- Weight
- Hydration

Ideal Protein Scale

Your technology advanced Ideal Protein Scale removes the mystery behind weight loss. Now you can precisely measure and monitor your progress with intuitive informative graphs detailing your weight loss journey with the Ideal Protein Protocol. The Ideal Protein Scale measures:
- Body fat percentage
- Weight
- Hydration

Where does it all take place? 

The ideal protein protocol works best when we work together one on one.  We prefer in person meetings weekly, however, if you are not in the area, I can coach you 1:1 via Zoom with a few additional accommodations. 

Why is This Program Better Than Others?

Some programs focus on food.  Some programs focus on the mindset towards food.  Some programs focus on simply the spiritual side of it.  

Losin’ It with Sonya Jones HAS IT ALL IN one place.  We will attack it all. 

Sonya is a former Biggest Loser Finalist who has battled her weight her entire life.  She has partnered with a certified addictions specialist and they will, together, walk you through things that could trigger you and you don’t even know it.  We’ll focus a lot on WHY you eat VS WHAT you eat.

How it Works


Together we will develop the best plan to get you to your ideal body weight and keep it off.  This is a tried and true process and IT WORKS!  This time will be different!  Our one on one weekly sessions will empower you to experience GREAT RESULTS!


Together we will watch the pounds melt off.  As you begin to feel better about yourself, get happier, and healthier we will continue to watch you progress to the BEST version of you POSSIBLE!  Once you “taste” progress and see your body going in the direction you want it to, you will never go back to the way things used to be.  


Throughout this process, we will get to the root of this question.  What’s your why?  Why do you get up in the morning?  Why did God put you on this planet?  What is your WHY?  Once you know the answer to this question and you begin to live out your purpose…your life will NEVER be the same.  

An Ideal Approach to Workplace Wellness

The Ideal Protein Weight Loss Method is a medically designed protocol containing two key components – Lifestyle Building and Lifestyle Living. Through a partial meal replacement protocol and ongoing education, we assist businesses, participants and their families in maintaining their results beyond reaching their objective.

The Ideal Protein Wellness Program is an uncompromised experience to motivate, support and engage each of your employee participants leading them to long term success and life changing results. We’ve even got numbers to prove it!

In a study presented during Obesity Week 2016, Aspirus followed 306 employees who had successfully completed the medically designed protocol and analyzed costs for these employees from 2013-2015. Results indicated an average of $916.97 (18% reduction) decrease in overall claims cost. These findings indicate that employers can potentially save between $500-$1000 annually per employee. 

In addition to health cost savings, our program will support your wellness initiatives to:

  • Build office comradery and motivation while endorsing a healthy work environment. Help employees improve their health and the health of their families
  • Offer a structured program
  • Collaborate with certified/licensed physicians
  • Provide ROI savings from obesity-related costs
  • Give your employees the tools they need to work towards, achieve and maintain a healthier and happier life